Mar 26, 2018
This is the first is a series of interviews with Jenn
Fleischer. If you’re not familiar with Jenn, she has a laundry list
of credentials in the world of nutrition, food science, and
wellness coaching. She is also a certified diabetes educator. Jenn
definitely has the credentials to make our conversation on today’s
show truly meaningful.
What are we going to focus on with Jenn? The purpose of this
episode if to provide some perspective on her story and to set the
stage for the upcoming episodes that she'll be featured on. Today,
we talk about our relationship with food.
Food is a complicated topic, whether it’s the basic nutrition
questions we all have, what diet is best for us, the psychology
associated with food, and the issues go on and on. What Jenn is
hoping to do today is raise our internal awareness of these issues,
and ultimately understand how we can make peace with our own food
issues while fueling ourselves for our lifestyles.
We talk disordered eating, restriction, food addiction, being
honest with ourselves, finding peace with food, and mindful
As you’ll hear in our conversation, Jenn pulled back the
curtains on some issues that I am having with food. I know there’s
a ton of take-homes in our conversation for you to question your
own potential issues with food and nutrition.